Preview. The airman's side of the app. Nothing here reaches the database or anyone's record.
Today
Energy
0
of — kcal
Crosscheck · built by Kristen Spang, MS RDN LD
Food data from USDA FoodData Central (public domain)
Recipes

Food you can actually make here

Forty of them, built for a microwave and fifteen minutes, from things H-E-B and the commissary keep in stock. Nutrition worked out from USDA data, ingredient by ingredient.
Nutrition calculated from USDA FoodData Central
Recipes by Kristen Spang, MS RDN LD
What Kristen sees

Your week, on her side

In the finished app this is her dashboard across everyone she's working with. Here it's showing just you, from what's logged on this phone, so you can see what gets shared.
What she sees: what you logged and how it compares to your targets. What she doesn't: anything you delete before the day ends, and nothing at all from days you don't log.
Your roster

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Add an airman
Handles only — no names. The crosswalk stays in your CRAFT Nutrition Manager.
Crosscheck · built by Kristen Spang, MS RDN LD
Your targets
These arrive from Kristen. If she hasn’t set yours yet you can type them in, and hers will replace them when they land.
Your account
Your own foods
Anything you’ve added from a label. Saved on this device, and matched to its barcode.
Food database

Where the food numbers come from

Crosscheck searches USDA FoodData Central, the government's own food database. It is free, public domain, and the same source behind most of the apps you have used. Search is already set up — there is nothing you need to do here.
Use your own key instead
The programme shares one key, which allows a thousand searches an hour between everyone. If searches ever start failing, your own key gives you that thousand to yourself. Open fdc.nal.usda.gov/api-key-signup, enter your name and email, and it is emailed to you straight away.
Preview
Open the app as an airman sees it, on this device, so you can search a food, log a meal, build a recipe and watch the rings move without signing in as anybody. It runs on its own private copy: nothing is written to the database, nobody's log is touched, and none of it reaches your own device data either. Set your own targets inside it to make the numbers mean something.
Backup
Everything in Crosscheck, as one file on your machine: the roster and codes, every target, every entry, every weight and note. The free database plan has no point-in-time recovery, so this is the only copy that exists outside it. Worth doing once a month.
Reminders
Off unless you turn it on. Tracking every day is not the point and nobody is checking up on you — but if a nudge after a quiet stretch would actually help you, say so here and Kristen will send one.
What Kristen sees
Your last seven days, exactly as they reach her.
She sees: what you logged and how it compares to your targets. She doesn’t see: anything you delete before the day ends, and nothing at all from days you don’t log.
Your data
Crosscheck · built by Kristen Spang, MS RDN LD

Enter the code Kristen gave you. You only do this once — the app stays signed in, and the same code works if you get a new phone.

Sign in to see your roster.

built by Kristen Spang, MS RDN LD

Add to breakfast

Food

Add to breakfast

Add a note

Anything that explains the day. Kristen sees these next to what you logged, and they help more than a guessed number does.
The usual ones

Build a recipe

Add what goes in it and how many servings it makes. Search or scan each ingredient the same way you log food, and Crosscheck works out one serving for you.
What goes in it

Add a food from the label

Copy the numbers straight off the Nutrition Facts panel, exactly as printed for one serving. Leave anything the label doesn’t list blank — blank is honest, zero is a claim.
Per serving
Saved on this device, and remembered against the barcode.

Recipe

Airman

Scan a barcode

Line the barcode up inside the box